6 tips for healthy eating for ivanka trump

1. Choose good carbs, not no carbs. Whole grains are your best bet.

2. Eat more vegetables and fruits. Go for color and variety—dark green, yellow, orange, and red.

3. Water is best to quench your thirst. Skip the sugary drinks, and go easy on the milk and juice.

4. Eating less salt is good for everyone’s health. Choose more fresh foods and fewer processed foods.

5. Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest sources.

6. Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices.

Read More....