1Drink Lots Of Water
Take a 1.5-litre — that’s over 2.5 pints — bottle of water to work with you, and try to finish it all by home time. It might involve a few extra toilet breaks in the day, but it’s worth it.
2Eat The Recommended Portions Of Fruit And Vegetables Every Day
If you find this difficult, then remember that smoothies, juices and dried fruit all count. Although advice on how many portions of fruit and vegetables a day can vary from country to country, average recommendations tend to be between 5-10 portions a day.
1Drink Lots Of Water
Take a 1.5-litre — that’s over 2.5 pints — bottle of water to work with you, and try to finish it all by home time. It might involve a few extra toilet breaks in the day, but it’s worth it.
2Eat The Recommended Portions Of Fruit And Vegetables Every Day
If you find this difficult, then remember that smoothies, juices and dried fruit all count. Although advice on how many portions of fruit and vegetables a day can vary from country to country, average recommendations tend to be between 5-10 portions a day.
3Never Skip Breakfast
3Never Skip Breakfast
Breakfast is the most important meal of the day! Opt for something that will release energy slowly — porridge and a handful of blueberries are a great option!
4Plan Your Meals For The Week Ahead
Write a shopping list and stick to it — and never shop when you're hungry, as this is a fatal error that inevitably leads you to stuffing your shopping trolley full of junk!
5Keep A Supply Of Healthy Snacks To Hand
Snacks can include fresh and dried fruit, wholesome cereal bars, rice cakes, low-fat fruit yogurts and wholemeal pitta and hummus.
4Plan Your Meals For The Week Ahead
Write a shopping list and stick to it — and never shop when you're hungry, as this is a fatal error that inevitably leads you to stuffing your shopping trolley full of junk!
5Keep A Supply Of Healthy Snacks To Hand
Snacks can include fresh and dried fruit, wholesome cereal bars, rice cakes, low-fat fruit yogurts and wholemeal pitta and hummus.
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